Total

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Confidence

Total Body Confidence is achieved Not when the body is perfect, but when the body is perfectly strong and fine and filled with joy.
--Anonymous

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Zumba
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Zumba fitness is a fitness dance exercise program that keeps everyone motivated by creating a party like atmosphere. Zumba instructors will take their students through a combination of dance steps such as merengue, reggaetone and salsa. Zumba also incorporates fitness exercises such as bicep curls, knee lifts and squats. Zumba fitness is mostly about "booty shaking" dance moves that makes everyone laugh, smile and let loose!

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Zumba Music

Zumba music uses mostly Latin rhythms but does contain other upbeat music from swing all the way to calypso. Zumba is all about the music is probably the most important element in the class. A really great Zumba fitness class is one at which you can "feel the music in you." Having those incredible exercise moves and dance steps are just a bonus of course it would not be Zumba without the toe tapping, hip swiveling music that grabs you and just makes you want to get up and move. The music does make Zumba.

The essence or key to Zumba is truly the music and the single most important element of the class. An excellent Zumba class is one in which you "feel the music". The dance steps and exercise moves are just a plus, but it would not be Zumba without the sizzling, toe tapping, hip swiveling music that makes you just want to get up and move! The music makes it Zumba.