Total

Body

Confidence

Total Body Confidence is achieved Not when the body is perfect, but when the body is perfectly strong and fine and filled with joy.
--Anonymous

Some classes have started and others are still forming. Register to receive updates or to be put on a waiting list.


 

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Welcome to Zen to Zumba
New Student Information

 

If you have any questions about class suitability for you, please e-mail us at Info@ZentoZumba.com or leave us a voice mail message at (540) 724-0111.

 

If you have a current practice you are welcome to take any class you like.

A few helpful reminders:

  • Wear comfortable work-out clothes.
  • Make sure to arrive 5-10 minutes before class starts.
  • DO NOT EAT at least two hours before coming to any class.

 

If you have a yoga mat, you may bring it.  If not, we can rent them for $1.

For physically strenuous classes such as spinning, aerobic conditioning, or Zumba, please bring a hand (sweat) towel and water.


If you have any issues physically or otherwise and have questions, please feel free to give us a call @ 540-724-0111 or E-Mail us at INFO@ZenToZumba.com

 

 

 

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