Total

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Total Body Confidence is achieved Not when the body is perfect, but when the body is perfectly strong and fine and filled with joy.
--Anonymous

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Massage
Amanda Stone
 

I am a nationally certified massage therapist and graduated from the Shenandoah Valley School of Therapeutic Massage in February 2008. I practice Swedish, Deep Tissue and Myofascial techniques.

For the past two years I have had the privilege of working with chiropractor Dr. Christopher Ubert in Winchester, VA, where I have gained considerable experience working with a wide variety of structural and health issues. I have worked with pre- and post-partum mothers, children from 0 to 17 years, and adults of all ages. One of my favorite joys of being a massage therapist is working with my 90-year old grandmother to help her continue doing the things she loves (gardening, cooking and driving). I truly believe that massage is not only greatly beneficial but a key ingredient to appreciating life's sweetness in today's world of fast-paced, never-ending activity. You may choose to have your session devoted to one specific type of massage, but I prefer to borrow from several styles during a massage, depending on what feels appropriate for each client at any given moment.

• Swedish massage is a standard massage for relaxation using light to medium pressure.
• Deep Tissue massage is used for pain relief and increased range of motion, using firm pressure to release trigger points.
• Myofascial is also used for pain relief and involves a slow stretching of long muscle bands.

Benefits of Massage

• Alleviates lower back pain and improves range of motion
• Alleviates headache pain
• Helps athletes of any level prepare for and recover from strenuous workouts
• Releases endorphins which act as the body's natural painkillers
• Promotes tissue regeneration, which can reduce scar tissue and stretch marks
• Improves circulation - pumps oxygen and nutrients into vital organs and tissues
• High blood pressure patients demonstrate lower diastolic blood pressure
• Improves the condition of the skin - the body's largest organ
• Helps reduce anxiety and depression
• Preterm infants have improved weight gain
• Enhances immunity by stimulating lymph flow - the body's natural defense system

*Seated Chair Massage is Available Upon Request
*Clients will be asked to fill out a New Client Intake form upon arrival of first appointment