Total

Body

Confidence

Total Body Confidence is achieved Not when the body is perfect, but when the body is perfectly strong and fine and filled with joy.
--Anonymous

Some classes have started and others are still forming. Register to receive updates or to be put on a waiting list.


 

Send our Link
To a friend
 
 



Cardio Kickboxing
Teacher:  Cassie Ludtke
 

Cardio Kickboxing: BURN up to 1,000 Calories an Hour!!!

Are you bored with your aerobics classes?
Looking for a high energy workout that will increase your strength and flexibility while burning fat?

Then cardio-kickboxing may be for you, if you are reasonably fit. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine.  Typical routines use repetitive punches, kicks, core and strength moves. Come check it out; you wont leave without breaking a sweat!

 

 

**  Register to be notified when this class begins.  **

 

 

 

Copyright ©2010 Zen to Zumba.com