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When the student is ready, the teacher will appear.
--Buddhist Proverb

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Instructor Bios

 
 
 Certified in the following disciplines:
 Holistic nutritional counselor
        (Academy of healing Nutrition)
 Personal trainer
 Pilates instructor
 Spinning instructor
 Yoga instructor
Gentle Yoga Vinyasa Flow Yoga Studio Cycling
Boot Camp
 
I thoroughly enjoy all kinds of physical activity and the balance and strength that each discipline has given me.  Through the years I have participated in everything from road races to triathlons to yoga retreats and surfing. Each experience has brought something new to my training and my own practice. I have been fortunate enough to study yoga with Rodney Yee, Shiva Rea, Seane Corn and many teachers at Kripalu. I look forward to new experiences!
 

 

Certified in the following disciplines:

 Yoga instructor

 

 

 

 
 
Lucy Weed has been practicing yoga since 1992. She was fortunate to have renowned yoga instructor Erich Schiffman as her first teacher when she began taking classes at YogaWorks in Los Angeles. She is a graduate of the Teacher Training Program at Beloved Yoga in Reston, Virginia. In addition to the wise and compassionate teachers at Beloved Yoga, Lucy has also studied with: Beryl Bender Birch, Doug Walker, Dharma Mittra, Nischala Joy Devi and Daniel Orlansky. Lucy enjoys sharing her passion for yoga and the many benefits it offers with her students. She has been taught, and deeply believes, that yoga is not just a series of postures; it is a way of life. Through her practice and teaching, she guides her students toward contentment, joyfulness, flexibility, strength and an increased sense of well-being.
 
 

  

Certified in the following disciplines:
Zumba Trainer  
Zumbatonic Trainer
 
Zumba
 
Tara Lee is licensed to teach Zumba and Zumbatomic - Zumba for Kids. Prior to her son beginning school in 2005, she taught group fitness classes and was a Certified Personal Trainer for 10 years at a local gym. It was the infectious music combined with the "exercise in disguise" mindset of Zumba that lured her to become an instructor again. Tara lives in The Plains with her family and when she's not working out, you can find her putting on one of the many hats a mother of 2 wears.
 

  

Certified in the following disciplines:
Dance
Zumba
Cardio Kickboxing
Zumba Cardio Kickboxing Dance
 
Cassie Ludtke is the founder of the dance studio located in Purcellville, Virginia called "Footloose Dance and Fitness".  At the age of 16; Cassie taught classes at local community centers and fitness centers in the Western Loudoun area. A Shenandoah University Conservatory Alumni, Cassie pursued the dream of opening a professional dance studio. Cassie currently teaches dance classes for ages 2 through adult, in addition to various fitness/cardio classes.
Dance classes include Ballet, Jazz, Broadway, Modern, Hip Hop, Tap and Pointe.
Fitness classes include Cardio- Kickboxing , Zumba.

When Cassie is not teaching she is also dedicated to running and enjoys working out, she just finished her first full marathon this past November 2009.

 

 

 

 

 

 

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